Lucid dreaming is simply being cognizant of the fact that you are dreaming. In such a scenario, an individual is able to exercise some level of control over the context of the dream and the characters in question. Regardless of whether you are a professional, inexperienced or potential lucid dreamer, this article will proffer several lucid dreaming tips that will give you new insights to enable you undertake the process efficiently.
1. Believe you can do it
The first step towards lucid dreaming is having self-confidence that you can nurture it. Further, you need to have a positive mindset that you can do it by constantly affirming that you are capable.
2. Maintain a regular sleeping pattern
This is one of the most lucid dreaming tips that an individual should put into practice. Teaching yourself to sleep and wake up at a specific time is what makes your internal ��clock’ to respond effectively thus becoming a valuable lucid dreaming technique. If you do not nurture a systematic sleeping pattern, you will not be in a position to maintain some degree of awareness when dreaming.
3. Try to remember the day’s activities
This is a technique that is also among the crucial lucid dreaming tips. Before you sleep each night, allocate a few minutes to recall the day’s happenings. Try your level best to remember lots of information about what exactly took place since you woke up until you finally decide it was time to sleep. This way, you will be in a position to magnify your consciousness even when asleep making it less and less difficult to achieve lucid dreams.
4. Establish a dream journal
Couch yourself to remember the events that took place in your dreams by jotting them down on a journal once you are awake each morning. Besides, ensure you also document the emotions and moods you experience immediately you wake up as they could be the pathway to remembering what really occurred in your dream. In so doing, take time to remember the dream before writing down anything to enhance accuracy.
5. Develop a lucid dreaming ritual
This is one of the lucid dreaming tips that can help you to achieve your lucid dreaming objective. Every other night as you prepare to sleep, incorporate the Mnemonic Induction to Lucid Dreaming-MILD technique. Constantly say to yourself-“I will be fully aware I am dreaming” until you fall asleep. This technique facilitates transformation of your lucid dreaming into a routine practice.
6. Consume lucid foods
The types of foods one consumes are crucial as they impact on our dreams, state of mind, emotions and feelings. Many people are skeptical of the fact that lucid foods are available that trigger the production of melatonin thus facilitating lucid dreaming. Individuals should invest in eating lucid foods such as: milk, white and black mustard, oats, almonds, to mention a few.
As a final point, there are a wide array of lucid dreaming tips that can enable your lucid dreams to be actualized. However, majority of individuals failure to understand that for lucid dreaming to fully be realized, there is need to inculcate a culture of a healthy lifestyle.